6 edition of 28 days to a better body found in the catalog.
|Other titles||Twenty-eight days to a better body|
|Statement||by Janet Thomson.|
|LC Classifications||RM222.2 .T4854 1995|
|The Physical Object|
|Pagination||vii, 184 p. :|
|Number of Pages||184|
|LC Control Number||96013214|
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28 Days to a Better Body: A Food and Fitness Plan for Health by Janet Thomson (Author) out of 5 stars 2 ratings. ISBN ISBN Why is ISBN /5(2). This book will help you know yourself better and make profound peace with your body.” —Elena Brower, author of Art of Attention, founder of Virayoga The 28 Days Lighter Diet looks at the /5(31).
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[Janet Thomson]. Over the next twenty-eight days, you’ll use the products and meal plan found in your Transformation Kit (T-Kit) to take your physical health to the next level.
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By either pairing an upper-body move with a lower-body one, or a pushing muscle group with a pulling muscle group, one muscle will rest while the other is working.
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28 Days: Moments in Black History that Changed the World is a historical nonfiction children's book that goes over 28 important dates in black history. The book uses illustrations, bold and /5. During 28 days your body will burn fat, build muscle, balance hormones, and lay the foundation for a healthier you.
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28 Days Later is a comic book series published by BOOM. Studios, written by Michael Alan Nelson and drawn by Declan Shalvey and Alejandro Aragon. The series follows on from the Genre: Post-apocalyptic. Gwen arrives at rehab determined to ride through the 28 days and then continue her partying ways.
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